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Your Pathway To Health with Sheila Henley 

Please take a few minutes to watch the clip below 

With Sheila Henley 

Is Fear Keeping You Smoking?

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to change it to think about quitting for good. 

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe.

There has never been a better time to stop smoking.

But quitting is hard for many and perhaps particularly so at a time of great stress and when many of our routines have been so suddenly disrupted.

Perhaps, like the majority of smokers, the mere thought of stopping fills you with panic.

If you smoke, the mere thought of giving up can fill you with PANIC…?

Is this YOU?

You have every intention of quitting one day - just not today…

Is this YOU?

You are not alone

Most smokers continue to smoke for one reason…



  • Fear - that you will have to undergo an unknown period of time suffering feelings of deprivation.
  • Fear - that social occasions will not be quite as enjoyable without a cigarette.
  • Fear - that you can’t concentrate or be as confident without that crutch
  • Fear that your identity your personality or your character will change
  • Fear - that you will lose the “helpful friend” that helps you cope with stress
  • And that quitting may cause you to gain a few kilos or pounds.

And here’s the news…

  • That fear of giving up is actually CREATED by cigarettes.
  • You never decided to fall into the nicotine trap!
  • But nicotine is designed to ensure that you remain there and you need to be motivated to break free.
  • You can take some small steps towards a nicotine-free life.
  • With the changing times Sheila thought she'd go a step further and is very pleased to be able to work with you online. 

Generally when my clients come in to quit I don't give them instructions on what to do in preparation to quit, they just need to want to quit.  

Having said that I've share 7 ideas you might like to try.   

1 Make a list of the reasons to quit

There are probably a number of them - but have you ever actually written them as a list?

2 Set a quit date

And stick to it!

3 Change your brand

ONE week before your quit date - change your brand of cigarette. You will find they are not as enjoyable.

4 Try to change the hand you use to hold your cigarette

It will feel awkward - but this small change breaks down habits and associations.

5 Change your routine

If you normally smoke after a meal, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke.

6 Get active

A five-minute walk or stretch produces chemicals in the brain that reduce cravings.


7 Positivity!

Make regular affirmations to yourself several times a day

eg “I am enjoying life as a non-smoker” 

Hypnotherapy can help you be that non-smoker. 

It will show you the reasons to stop and can help you

  • With motivation to stop smoking - and remain a non smoker
  • Break the connections - the triggers - to smoking
  • Feel positive about becoming a non-smoker

So if you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!

And if you COULD stop smoking easily and without cravings why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU!

If you would like support with becoming a non smoker please find my Quit Cigarette Offer below. 

Quit Cigarettes in 60 minutes Online Program 

  • This System Makes Quitting Cigarettes Easy
  • Are you ready to take back control of your Life?
  • Do you want to feel healthier and happier?
  • Would you like to live a longer life?

If you answered yes to at least one of the above questions it sounds like you are ready to become a non smoker, breathing fresh air for the rest of your life!

Your Pathway To Health's Quit Cigarettes in 60 Minutes Program

So if you are READY TO QUIT we guarantee you will or we will work with you until you do.

How long does it take?

Although we use the Quit Cigarettes in 60 Minutes Program we incorporate so much more designing the session around your own personal needs. Please allow approximately 3 hours for your session.

What It Is Not

No pain, No major life changes, No chemicals, No dangerous drugs, No patches or pills, No needles. Nothing to Fear Your Life to Gain.

How does hypnosis work?

Our minds work on two levels – the conscious and the unconscious. We make decisions, think, and act with our conscious mind. The unconscious mind controls our habits. In the relaxed state known as hypnosis, we can communicate directly with the unconscious mind. This is why it is so quick and easy to change habits of a lifetime with hypnosis.

This is a proven system that has worked extremely well. Sheila has experience with a wide range of systems and is absolutely committed to helping you become a non-smoker.

The Cost? $500.00

Includes a handout resource booklet & Relaxation CD. 

Sheila is here to support you to reach your goal of being a Non-Smoker.

If you are serious about being a non-smoker please call Sheila now to discuss your suitability to this program. Even the best athletes have a coach. With Sheila's support and Hypnotherapy this system makes it easy.

For the rare few who need an extra session to achieve their goal to become a NON-Smoker Sheila charges just a one hour Hypnotherapy Quit Cigarettes appointment.

Together we can achieve your goal of becoming a Non-Smoker for life!


Quit Cigarettes Online
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Please Contact Sheila to arrange your appointment by filling in the form below 

or call Sheila on 0428759300.

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Quit Cigarettes Testimonials

G'day Sheila, I saw you to quit smoking, it's been 12 months and I'm still of them thank you Gary 31/8/19

It's been nearly 6 years since I Quit. It was life changing for me as I smoked 40 cigarettes a day. People were saying hypnosis doesn't work, I said well I'm having a go. I never looked back, the best thing I've ever done. I feel good in myself, no coughing, I don't get the flu like I use to, it's great, no longer smelling like an ashtray. Thank you Sheila Sue 21/1/19

I was a heavy smoker for over 40 years. I tried other methods. After hypnosis with Sheila I'm now a non smoker and have been for 9 months today. Thank you Sheila Rhonda 30/8/18

Hi Sheila. I took up your Quit Cigarettes in 60 minutes Guaranteed. I have to say after four years I am still a freach air breathing person .. I cannot thank you enough for this. It has liberated me to no end. Suzanne 17/9/16.