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Workshops & Retreats & Online Programs

Change Your Mindset, Habits & Behaviours 


I’m excited to share with you I’ve created another Change Your Mindset, Habits & Behaviours 4 week online weight loss program.


This is an opportunity to Shape Your Mind, Shape Your Life. Perhaps drop a dress size or 2 for summer. Break a habit, or just simply get back on track. To reach your goal with support during and beyond the program.


Please note this program is not a diet, haven’t you had enough of that.


Whether your weight gain is new to you, or whether you have battled with your weight most of your life, hypnosis can change,

  • how you think about food

  • your mindset and behaviour towards food

  • your habits and portions

  • your choice of food

  • your motivation to exercise

  • With support during and beyond the program


Over the 4 week we will incorporate Hypnosis, Emotional Freedom Technique (EFT), NLP Coaching, Health and Nutrition and much more into the program.


Plus Bonuses Including:

Hypnosis 2 MP3 recordings

& copy of Sheila’s book ‘Bloom Where You Are Planted’.  


If you'd like to be added to the list please contact me for your complimentary chat to add you to the list. 


If you'd like to work with me 1-1 please contact me for your complimentary chat. 

This price in an online group program is less than half price of a 1-1 program. 

Sharing in a group makes it more fun and affordable.

Next Date To Be advised. 

Please click on the video link below to watch Steve's Testimonial he has kindly shared to help inspire others and how going through the Weight Loss 4 Session Program although it was a 1-1 program the same program has changed his mindset around food.   
Also below is a testimonial kindly shared by Chris to help inspire others as well.
Read more 

Contact Sheila To Secure Your Place 

Please contact Sheila by filling in the Contact Form Below 



Email Address*


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