I’m excited to share with you I’ve created 5 free downloads to enable people to lift their spirits by taking their minds away to an amazing holiday destination. In doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away.

• Helping you beat the holiday blues as the Covid19 continues and the Australian government has said to not make holiday plans just yet, many people may find their state of mind slipping downwards without their annual trip to look forward to. 
  

• So in response, I’m going to help people to travel to their favourite destination – from the comfort of their own armchair! 
  

• Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing. 
  

• From the excitement of choosing a destination and accommodation, researching everything from sights to restaurants, to the actual week or fortnight itself followed by the recollection of treasured memories, holidays really do matter.
  

• It’s about ‘life experiences’, relaxation, and most importantly, escapism from everyday life. 
  

• The coping process of escapism is common to many people in difficult times, and by wanting to still book a holiday, we are actively engaging in escapism behaviour. 
  

• Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.
  

• And of course, many forms of our regular escapisms, such as going out to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted. 
  

• I’m excited to share with you I’ve now created five free downloads to enable people to lift their spirits by taking their minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away. 
  

• At a time when we can’t guarantee a lengthier reprieve, something as simple as taking a ‘virtual holiday’ can offer a brief moment of escapism. This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lockdown.
  

• My free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes, listen to my words, visualise the holiday destination, and relax.

• This offer is to help people take a short break, in spirit, if not in body, a lovely idea that I hope it helps people stay positive in these difficult times.

As these recordings are Hypnotic in nature they are not suitable to listen to while driving or to be listened to by those who have a mental illness.